Every day, hundreds, if not thousands, of individuals are injured at work. Some of these injuries are quite severe, resulting in disability or even death. Others are less severe, but may nonetheless have long-term consequences affecting everything from personal life to career. Trying to prevent these injuries whenever feasible is something that every worker should keep in mind. Keep reading to learn about the most common workplace injuries and how to avoid them.

Muscle Strain

Muscle strains are a typical issue within many workplaces, and they can occur at any time. They are especially harmful to those who often move heavy goods, such as those who work in removals or as couriers, but anybody can strain a muscle, and it is not confined to this kind of heavy lifting activity.

When you have strained muscles, you will have reduced movement in your neck, back, shoulders, hips, arms, and legs. This may need taking time off from work, and at the very least, it will mean you need to rest. To prevent these issues, make sure you know how to lift correctly. If you don’t know and haven’t been given training, talk to your boss about it.

Head Injuries

Workplace head injuries are common as a result of falling items. These are items that, for example, have not been properly stored and, as a result of a knock or jolt, become dislodged from a high shelf and fall on someone’s head. Head injuries can be quite dangerous and lead to a variety of difficulties in the long run, but this kind of damage at work is easily avoidable.

Shelving should be anchored to the walls to prevent it from toppling over, and freestanding shelving units from http://www.biltindustries.com/klip-bilt-ii/ are a great idea since you can reconfigure them as you need to, ensuring they are always at a safe height and position. It may also be a good idea to utilize cages on the shelves to store heavier goods; not only will this keep everyone beneath safe, but it will also guarantee that they are returned to where they came from, keeping things cleaner (and reducing the risk of trips within the workplace).

Hard hats are also vital in a warehouse workplace, and when worn appropriately, they can avoid many major accidents.

Repetitive Strain Injury

Repetitive strain injury, or RSI, can cause various issues and is most often connected with those who use keyboards all day. However, this is not the sole reason, which can be attributed to any kind of repeated joint movement. In the most severe instances, the joints are so painful that they cannot be used at all, and movement becomes a problem.

Take frequent breaks to prevent this condition – altering the posture of your hands, wrists, ankles, and other joints can help you avoid RSI. The use of ergonomic equipment and furnishings will also help lessen the danger.

Lacerations And Cuts

Cuts and lacerations are very typical workplace injuries. Some are trivial, such as a papercut, while others are far more dangerous. It will, to some degree, depend on the sort of equipment used in the job – some will be more dangerous than others.

Wearing the proper protective clothing and following all training and standards will assist in reducing the danger. You must be constantly aware of your surroundings so that you can respond swiftly if anything goes wrong.

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